Forest Bathing & Mindfulness

Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in nature to improve physical and mental health. It involves spending time in forests, parks, or other natural environments and using all five senses to connect with nature. The idea is to slow down, relax, and be mindful of the present moment.

Coos Bay, North Bend & Charleston, on the Southern Oregon coast, offers a variety of natural landscapes for forest bathing, or forest therapy as it is also known, including dunes, wetlands, and forests. The surrounding areas are rich in flora and fauna, providing ample opportunities to connect with nature and practice forest bathing.

Some popular places for forest bathing on Oregon’s Adventure Coast: Coos Bay, North Bend, Charleston include the coastal forest trail along the cliffs between Sunset Bay State Park and Cape Arago State Park , the cliffside at Shore Acres State Park , Yoakam Point, Horsfall Beach adjacent to the Oregon Dunes National Recreation Area , Golden & Silver Falls State Natural area , Mingus Park and Simpson Park.

Walking mindfully in these natural areas can help reduce stress, improve mood, and boost the immune system. Research has shown that spending time in nature can lower levels of cortisol, a hormone associated with stress, and increase levels of serotonin, a hormone associated with happiness and well-being.

On Oregon’s Adventure Coast, you can engage in various activities that enhance your forest bathing experience, including hiking, yoga, and birdwatching. You can also simply spend time sitting or lying down in a quiet spot, taking in the sounds and smells of the forest or beach. It is recommended to turn off your phone and leave other distractions behind to fully immerse yourself in the experience.

Additionally, the scenic beauty of our area offers a chance to practice mindfulness and appreciate the present moment. Observing the changing colors of the leaves, the rhythmic sounds of the ocean, the patterns of sunlight filtering through the trees, and the sounds of birds and other wildlife can bring a sense of peace and calm.

Oregon’s Adventure Coast: Coos Bay, North Bend, Charleston is a wonderful place for forest bathing, offering opportunities for both physical and mental wellness. Whether you prefer hiking, yoga, or simply sitting in a quiet spot, there is something for everyone in the natural beauty here. By taking the time to slow down, relax, and connect with nature, while disconnecting from the rest of the noise, you can improve your physical and mental health and experience the benefits of forest bathing.

Massage, Yoga and More

Add to your experience when you go Forest Bathing with Mossy Lotus Yoga Studio for an immersion into the quiet contemplation of the forest. Take a yoga class at one of our many yoga studios. Get a massage, infusion, or other relaxing service at one of our two Day Spas – Beautiful You Medi Spa and Hair Co. Etc - Salon & Day Spa .

Healthy Eats

Bring a picnic lunch or have a healthy dinner at one of our Farm to Table eateries:

• 7 Devils Taproom or 7 Devils Waterfront Alehouse
• Wildflour Public House
• The Tin Thistle
• So It Goes Coffeehouse
• Fisherman’s Market on the Boardwalk
• Back Alley Pub
• Himalayan Restaurant and Bar