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Forest Bathing & Mindfulness

two people in forest holding arms up celebrating the sun and nature

Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in nature to improve physical and mental health. It involves spending time in forests, parks, or other natural environments and using all five senses to connect with nature. The idea is to slow down, relax, and be mindful of the present moment.

Coos Bay, North Bend & Charleston, on the Southern Oregon coast, offers a variety of natural landscapes for forest bathing, or forest therapy as it is also known, including dunes, wetlands, and forests. The surrounding areas are rich in flora and fauna, providing ample opportunities to connect with nature and practice forest bathing.

Some popular places for forest bathing on Oregon’s Adventure Coast: Coos Bay, North Bend, Charleston include the coastal forest trail along the cliffs between Sunset Bay State Park and Cape Arago State Park , the cliffside at Shore Acres State Park , Yoakam Point, Horsfall Beach adjacent to the Oregon Dunes National Recreation Area , Golden & Silver Falls State Natural area , Mingus Park and Simpson Park.

forest bathing, hands on tree bark and sitting arms stretched at ocean

Walking mindfully in these natural areas can help reduce stress, improve mood, and boost the immune system. Research has shown that spending time in nature can lower levels of cortisol, a hormone associated with stress, and increase levels of serotonin, a hormone associated with happiness and well-being.

On Oregon’s Adventure Coast, you can engage in various activities that enhance your forest bathing experience, including hiking, yoga, and birdwatching. You can also simply spend time sitting or lying down in a quiet spot, taking in the sounds and smells of the forest or beach. It is recommended to turn off your phone and leave other distractions behind to fully immerse yourself in the experience.

Additionally, the scenic beauty of our area offers a chance to practice mindfulness and appreciate the present moment. Observing the changing colors of the leaves, the rhythmic sounds of the ocean, the patterns of sunlight filtering through the trees, and the sounds of birds and other wildlife can bring a sense of peace and calm.

Oregon’s Adventure Coast: Coos Bay, North Bend, Charleston is a wonderful place for forest bathing, offering opportunities for both physical and mental wellness. Whether you prefer hiking, yoga, or simply sitting in a quiet spot, there is something for everyone in the natural beauty here. By taking the time to slow down, relax, and connect with nature, while disconnecting from the rest of the noise, you can improve your physical and mental health and experience the benefits of forest bathing.

Massage, Yoga and More

Add to your experience when you go Forest Bathing with Mossy Lotus for an immersion into the quiet contemplation of the forest. Take a yoga class at one of our many yoga studios. Get a massage, infusion, or other relaxing service at one of our two Day Spas – Beautiful You Medi Spa and Hair Co. Etc - Salon & Day Spa .

Healthy Eats

Bring a picnic lunch or have a healthy dinner at one of our Farm to Table eateries:

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Charlo Mindfulness Center 1260 N. Bayshore Drive, Suite 204 Coos Bay, OR 97420 (541) 808-2008

The Center provides Vinyasa yoga classes, mindfulness courses, personalized coaching, and creative writing workshops in addition to special events that celebrate the pursuit of creative and mindful connections. All classes are developed to meet the needs of the students present in the class. You do not need any experience or prior classes in order to participate.

downtown health & fitness in coos bay, oregon

Downtown Health & Fitness 440 Central Avenue Coos Bay, OR 97420 (541) 267-3948

Downtown Health and Fitness aims to provide a clean, safe, and helpful environment. Offering a variety of group fitness classes, including yoga, chair yoga and gentle yoga, these classes are designed to accommodate all ages and fitness levels. The facility includes dressing rooms with lockers and showers. All areas are handicap accessible.

House of Asana - Yoga & Classes

House of Asana
180 Central Avenue
Coos Bay, OR 97420
(541) 252-2434

House of Asana is home of a rebel yogi and fitness lover. They provide a range of classes from slow restorative yoga to fast-paced power yoga classes. Most of the classes are heated with infrared lights. They offer an unpretentious and results-oriented community that’s invested in your goals and success. Their core values are grit, authenticity, community, and compassion.

Mossy Lotus Forest Bathing

Mossy Lotus Forest Bathing
Coos Bay, OR 97420
(541) 217-0400

With over 20 years of combined experience as field biologists and 30+ years practicing yoga, Daniel and Sailee have both spent thousands of hours in heartfelt connection with Mother Nature and learning and teaching the full practices of yoga to all levels of students. This land, this rugged, wild earth is their inspiration. It is their passion for living in balance with nature that drives them.

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Beautiful You - Medical Spa

Beautiful You - Medical Spa 1280 N Bayshore Dr. Suite 101 Coos Bay, OR, 97420 (541) 297-7546

Beautiful You is a Medi Spa, which is a combination of an aesthetic medical center and a day spa that provides nonsurgical aesthetic medical services under the supervision of a licensed physician.

Hair Co. Etc. Salon & Day Spa woman getting massage

Hair Co. Etc. - Salon & Day Spa 275 Golden Avenue Coos Bay, OR 97420 (541) 269-5223

Hair Co. Etc Salon & Day Spa offers Hair Treatments, Nail Treatments, Massage and Body Treatments in downtown Coos Bay on the beautiful Southern Oregon Coast.

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(541) 269-0215
50 Central Ave, Coos Bay, OR 97420

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